Mountain Ridge

Awaken and acknowledge your internal world. 

"Overcoming difficulties leads to courage, self-respect, and knowing yourself."- Alfred Adler

My name is Derick Chappell and I am a Licensed Mental Health Counselor providing in-person and tele-health services in Winter Park, FL. Clients find I am a calm presence, approachable, and listen well. Counseling provides a safe and confidential space to be yourself and speak about what is troubling you without judgment.

 

With my approach, I am able to help clients discover what they truly want and need. I work to equip clients with the tools they need to make meaningful and lasting changes.

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Common difficulties I treat in my practice: family dysfunction, trauma, anxiety, depression, low self-esteem, family dysfunction, trauma, mens issues, procrastination, and general life dissatisfaction. 

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Cognitive Behavioral Therapy 

Do not believe everything you think! CBT provides an opportunity to challenge and defeat negative self-talk and negative beliefs. I am a TEAM-CBT therapist which is an certification from The Feeling Good Institute, a foundation that provides training and professional community based on the work of Dr. David Burns. 

Breathing Meditation

Acceptance and Commitment Therapy 

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.

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Adlerian Life Principles 

Adlerian Life Principles are the antidote to unhealthy societal pressures related to competition,  appearance, and desire for recognition / success. The practice of these principles can lead to a paradigm shift on what being successful means. 

Types of Therapy 

"If you can change the way you think, you can change the way you feel".- Dr. David D. Burns

Rates, Info, FAQ  

Insurances Accepted 

I am currently in-network with Florida Blue/New directions, United / Optum Health, Cigna / Evernorth, Compsych, Oscar, Oxford via Headway, and Aetna via Headway. To learn more about Headway click here. You can also find me on Alma. Questions to consider regarding insurance are; Do I have mental health benefits? What is my deductible and has it been met? How many mental health sessions per calendar year does my insurance plan cover?

Out of pocket rates

Individual 50 minute session: $80-120

Structured 2 hour sessions: $200 

Therapy packages-

4 session package: $320 

8 session package: $560 

Why consider paying out of pocket? 

Insurances companies require a mental health diagnosis for coverage, determine the frequency/duration of treatment, and can request to review health records. Paying out of pocket allows full control and privacy of your mental health services.  

* If you are unable to afford the rates above but are still interested in services send me an email regarding my sliding scale. 

Therapy Frequency
Therapy is typically attended once weekly and then bi-weekly and monthly as progress is made. 

Who do I work with?
I provide individual counseling for adults and am not practicing couples or child/adolescent counseling at this time. 

Hours and location 

Monday - Friday, 9 AM to 6 PM, 1133 Louisiana Ave, Suite 209, Winter Park, FL 32789 (right next to the Winter Park Village)  

Can meet both in person or virtually via tele-health

Have further questions?
I can be reached via email at chappellcounseling@yahoo.com or via phone at (407) 676 4645. I provide clients with a free 15 minute phone consultation before scheduling!  

Email: chappellcounseling@yahoo.com Phone/text: 407 676 4645  

Mountain Ridge