Awaken a new perspective to your internal world.
My name is Derick Chappell and I am a Licensed Mental Health Counselor providing in-person and tele-health services in Winter Park, FL. Clients find I am a calm presence, approachable, and listen well. Counseling provides a safe and confidential space to be yourself and speak about what is troubling you without judgment.
With my approach, I am able to help clients discover what they truly want and need. I work to equip clients with the tools they need to make meaningful and lasting changes.
Common difficulties I treat in my practice: family dysfunction, trauma, anxiety, depression, low self-esteem, mens issues, procrastination, and general life dissatisfaction.
Types of Therapy
Cognitive Behavioral Therapy
Do not believe everything you think! CBT provides an opportunity to challenge and defeat negative self-talk and negative beliefs. I am a TEAM-CBT therapist which is an certification from The Feeling Good Institute, a foundation that provides training and professional community based on the work of Dr. David Burns.
Internal Family Systems
Internal Family Systems (IFS), also known as “parts work,” is a holistic, evidence-based approach to psychotherapy that identifies and addresses multiple sub-personalities or families within each person’s mental system, each with its own viewpoint and qualities.
Adlerian Life Principles
Adlerian Life Principles are the antidote to unhealthy societal pressures related to competition, appearance, and desire for recognition / success. The practice of these principles can lead to a paradigm shift on what being successful means.
"If you can change the way you think, you can change the way you feel".- Dr. David D. Burns