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What therapy approaches do I use?

I use a combination of Internal Family Systems and Cognitive Behavioral Therapy. I tailor my approach to each client's needs. 

Who do I work with?

I provide individual counseling for adults. At this time, I do not work with couples or adolescents. However, I do see individuals who are looking to work on parenting difficulties and issues affecting their relationships.

How often are sessions?

Therapy usually begins as one session per week. As progress is made, frequency changes to bi-weekly and monthly. 

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